Things with Vitamin-C?

Does anyone know of any good recipes or vitamins that will boost my Vitamin-C including drinks.

Things with Vitamin-C?
oranges


or most squash drinks or fruit juices


grapefruits
Reply:Any of the citrus fruits are a good source of vitamin C so is V8 juice or tomatos. Try making smoothies with the citrus fruits.
Reply:Fruits, vegetables, and juices. You can also take vitamins to get extra Vitamin-C, or take pills. Just don't take overdoses of it. Follow this/these link(s) for healthy Vitamin-C recipes!


Hope this helps!!


take care!!





http://www.pccnaturalmarkets.com/health/...


http://www.epicurious.com/recipes/menus/...
Reply:Lemon is good. I have it once a day in the morning. squeeze out the juice and drink it with/without little salt. I do not like lemon drink cos it taste sour. fresh squeeze lemon juice is excellance.


Cherry drinks by AMWAY. Easy to prepare and taste good.
Reply:Most citrus fruits are a good source of Vitamin C but one of the best fruits is kiwi fruit. There are many lovely recipes with kiwi fruit in them or eat them by themselves. Also blackcurrant is a good source of vitamin C.


A great recipe if your feeling low and/or have a sore throat is blackcurrant and starwberry icy poles.


1 cup blackcurrants


1 cup strawberries


4 tbspn fructose


1 cup apple juice.


Blend together in blender, sieve to remove seeds and pour into moulds and freeze until set.

sweet pea